I am trying really hard to get my abs to show. Does fruit prevent this or cause belly fat? I work a delivery truck so my meals are also structured. For example I eat 6 to 7 smallish bananas and nuts for breakfast and for lunch I eat about 4 smallish bananas. I also eat apples as my mid morning snack. Is this bad? For dinner I also eat a salad and mixed veggies.
any reply would be great. Thank you Tommy
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I do not want to build muscles I just want to abs to show. I just want to loose the belly fat. I will do the calorie counting and reduce it. If anyone reading this want to give me their opinion I would really like that.
Joined: Mon Sep 18, 2006 1:17 am Posts: 124 Location: California
... just want to loose body fat so your abs show, try counting your calories for a few days, then reducing it
Cutting calories isn't needed for fat-loss. And it looks like your body-fat is already low.
Cutting calories can ultimately make you fat. See my vid: Calories don't make you fat:
And, fat's not the only thing preventing the ripped look. There's water retention(often mistaken for fat). And people differ in why they retain water. But one thing is for sure: never get dehydrated; drink a gallon of water daily. And eat less dry foods.
Also try simpler eating: fruit by itself, less heavy foods.
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