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When to eat?


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There are different opinions regarding scheduling. Some people say you should eat frequently about every 2 or 3 hours so that your body can maintain an anabolic state. Others choose something in line with intermittent fasting where one goes a period without eating to allow toxins to be removed and replaced.

I think you should experiment and find out what feels best for you.

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Everybody is different. I will only eat carbs within an hour before a workout (or I feel sick), and any other time I just eat when I'm hungry. That works for me.

 

There are different opinions too depending if your goal is weight gain or weight loss.

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oh thanks everyone for the tips

by the way yeah my goal is to put on mass so as you said i should eat not after one hour of the last sip of protein shake.

that´s really good to know because yesterday after my work out it took something like 5 hours before to eat a big meal, i made a mistake but unfortunately i was not at my place so i didnt have nothing to eat.

i will organize better from now on

and what would you advise me to eat after one hour of workout? big meal, like i dont know a big plate of seitan with cokonut curry cream, or something easy, like salad with tofu, but alwys with some amount of proteins?

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