since i am a big eater of dried fruits (almonds, hazelnuts, nuts, cashews, peanuts) i'd like to know some informations about how, how much and when to eat dried fruits:
i generally dont take somuch fat food during the day (my goal is building mass), so i eat at least 100gr of dried mixed fruits in the afternoon generally at 5-6pm when i go to parks to read, i dont take them just because they are a big source of healthy fat and calories but because they have even good proteins. should i eat them even in the off days? or everyday? generally in the workout days i eat carbs and proteins together but in the rest days i try to eat just protein food and less carbs and fat possible.
i even found soyaseeds with a great nutritional table:
for 100gr 484kcal, 48gr of proteins, 7,4g carbs, 26 gr of fat but the only probelm is that they are toasted.
as far as i know from people and other forums the toasted dried fruits are seen as negative for a bb diet, they should not be toasted, but unfrutnately i cannot find dried fruits with this awesome nutritional values.
what's your opinion?