I am trying really hard to get my abs to show. Does fruit prevent this or cause belly fat? I work a delivery truck so my meals are also structured. For example I eat 6 to 7 smallish bananas and nuts for breakfast and for lunch I eat about 4 smallish bananas. I also eat apples as my mid morning snack. Is this bad? For dinner I also eat a salad and mixed veggies.
any reply would be great. Thank you Tommy
pic attached to show my profile.
0727131625_0001.jpg [ 102.38 KiB | Viewed 1028 times ]
0727131625a_0001_0001.jpg [ 114.51 KiB | Viewed 1028 times ]
I do not want to build muscles I just want to abs to show. I just want to loose the belly fat. I will do the calorie counting and reduce it. If anyone reading this want to give me their opinion I would really like that.
Joined: Mon Sep 18, 2006 1:17 am Posts: 110 Location: Back in California
... just want to loose body fat so your abs show, try counting your calories for a few days, then reducing it
Cutting calories isn't needed for fat-loss. And it looks like your body-fat is already low.
Cutting calories can ultimately make you fat. See my vid: Calories don't make you fat:
And, fat's not the only thing preventing the ripped look. There's water retention(often mistaken for fat). And people differ in why they retain water. But one thing is for sure: never get dehydrated; drink a gallon of water daily. And eat less dry foods.
Also try simpler eating: fruit by itself, less heavy foods.
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot post attachments in this forum