Vegan Bodybuilding & Fitness

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 Post subject: Blocked Metabolism and Weight rebound
PostPosted: Thu Aug 29, 2013 1:47 pm 
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Finch

Joined: Thu Aug 29, 2013 1:34 pm
Posts: 1
Hello Folks and thanks for accepting me in the forum :)

I hope to be in the right forum category for sharing my experience and asking some advice.
Some info about me and my vegan experience before Asking question:

About me: 40Yo, Italian, Male
Eight: 1.70 Cm
Weight: 68 Kg
Vegan? Yes of course!

2 Year ago I was 80 Kg, then I started eating healty food (No vegan) and doing Mountain Bike. In 1 Year I reached 69 Kg and a good fit (Blood exam ok and so on ...)

Last August I started being vegan, I have lost in 2 months 3 Kilos more reaching 65.5 (I was very happy! :)

After that, during this year, (I am still vegan, I do lot of Mountain Biking and also light Workout) I gained weight (Not so much, actually i'm 68.5, 3Kg more than last year) and there is NOTHING I can do to step back to 65.5Kg. For example this august I did Gym for 3 days a week and around 220 Km of mountain biking and no way.)

... why i'm Frustrated? Obviously, I hate my (small) belly! ;)

Also if I eat for 2 days something more caloric than usual I immediatly gain weight ... seems that my Metabolism is totally Blocked ...

Anyone with the same experience?
Any advice?

Thank you and Ciao from Italy!
Claudio


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 Post subject: Re: Blocked Metabolism and Weight rebound
PostPosted: Sat Aug 31, 2013 3:22 am 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
Posts: 249
did you try to eat often during the day? like 5 or 6 times (of course less than before)
comunque benvenuto sono italiano anche io (anche se vivo a berlino)

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