Carb cycling

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Carb cycling

#1 Postby wonderland777 » Mon Sep 02, 2013 11:38 am

I just started back up with exercising after a 4 month hiatus. I am considering carb cycling, but think it might be harder as a vegan to get a good results doing weight loss this way. My goal is to add more muscle and reduce my 36% body fat. Any ideas about this?

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Re: Carb cycling

#2 Postby SunWarrior » Thu Sep 05, 2013 7:36 pm

At 36% bodyfat, I would recommend just eating alot of healthy foods and being in a small caloric deficit for your goals. Carb cycling isnt hard, but it isnt easy either. Its more for getting to really low bodyfat levels. Like 5%. It works great for this if you can really understand the science behind what youre doing, and youve got to really know your body inside and out.
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