man, dou you really train 6 days a week? i hope everyday has a different body part training. anyway it doesnt look bad the diet if is just what you eat during the day i think you need more protein even if this quantity of carbs should be less during the rest days, try to add tofu, seitan, nuts, cashews, almonds, and soja beans (i generally cook them a bit and then make a cream with it because they dont taste so good 100 gr anyway contains 35 gr of protein). for the pro powders try vega sport i heard is good, i am using a german brand, i never heard about garden of life
Lol, yea man I really do train 6 days a week, the 7th day is only when I'm really feeling hyped up though. Also, I do train different body parts every day. My training looks something like this: 1(back,chest,traps,abs,cardio) 2(legs,cardio) 3(bicep,tricep,abs,cardio) 4(back,chest,traps,cardio) 5(bicep,tricep,legs) 6(legs) 7(If I feel like it, if im not groveling in pain, lol.