Vegan Bodybuilding & Fitness

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 Post subject: 5'2 female Fitness Instructor looking for simple meal plans
PostPosted: Fri Sep 20, 2013 11:10 pm 
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Finch

Joined: Fri Sep 20, 2013 10:53 pm
Posts: 3
Okay so I was vegan for about a year and then gave my diet/training over to a trophy winning bodybuilder and coach to many other trophy winners...my body composition changed for the better but I found a chunk of chicken my 2 year old had tossed in the sink and it made my stomach flip when I thought about what I was picking up off of the floor...flesh! We went to the grocery store and they have live fish and crab and then butchered fish laying right next to it and I kept contemplating how to tell My little girl that we kill the cute fish to eat it. Anyway, I am not sure that I can stomach meat or dairy anymore and work well with a clear laid out plan. I plan on entering some Bikini Competitions and am looking for sample meals for a day portioned for my height.

Now I eat no processed foods and very little dairy
112 protein
112 carbohydrates
and 55 Healthy fats

Would I keep it similar? Help :)


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 Post subject: Re: 5'2 female Fitness Instructor looking for simple meal pl
PostPosted: Sun Sep 22, 2013 11:38 am 
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Manatee
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Joined: Fri Aug 09, 2013 8:39 am
Posts: 301
Why not just use something like myfitnesspal to create yourself daily menus. You can add and remove foods easily, that way you have a meal plan with foods you like to eat.

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 Post subject: Re: 5'2 female Fitness Instructor looking for simple meal pl
PostPosted: Mon Sep 23, 2013 11:09 am 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
There are a few ladies here who do bodybuilding with a vegan lifestyle, so I would recommend checking out their training and food logs for some good ideas. :)

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 Post subject: Re: 5'2 female Fitness Instructor looking for simple meal pl
PostPosted: Thu Sep 26, 2013 9:59 pm 
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Finch

Joined: Fri Sep 20, 2013 10:53 pm
Posts: 3
Thanks guys :-)


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