All topics relating to health, diet, nutrition programs and any questions you might have about general health.
2 posts • Page 1 of 1
Hi. Quick question about what you eat as a pre-workout. I usually eat about 2-3 pieces of fruit, then hit weights (6 body parts- 3 sets each), and a 10-15 minute interval/HIIT training afterwards. Then I return home and eat a sizable breakfast/postworkout.
try to eat before 30 minutes so at least you dont feel heavy and you have the energy that you need for the training. try with almonds something like 30gr
Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.
Who is online
Users browsing this forum: Yahoo [Bot] and 10 guests