Page 1 of 1

Grazing or 3 meals a day

Posted: Sat Sep 07, 2013 8:31 am
by wonderland777
So I recently begun a new job in which I cant eat throughout the day like I normally do. So every 2-3 hours I can only manage to scoff down a banana or peach but not eat a meal that will sustain me. Im not actually enjoying this way of eating. I have to pound down a huge breakfast, and lunch to get me through the day and when I return home eat another sizable meal.

If you eat only 3 large meals a day, how do you manage throughout? What does your meals look like? I just really need some help now in this area. Thanks! :)

Re: Grazing or 3 meals a day

Posted: Sat Sep 07, 2013 8:55 am
by muchidna
i often dont manage to, i pack stuff like bananas, and lebanese bread with spread on it, and eat most of my calories once i get home

Re: Grazing or 3 meals a day

Posted: Sat Sep 07, 2013 12:30 pm
by EdensDemise
try to bring integ. sandwiches with tofu and dried fruits