All topics relating to health, diet, nutrition programs and any questions you might have about general health.
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Hi. Quick question about what you eat as a pre-workout. I usually eat about 2-3 pieces of fruit, then hit weights (6 body parts- 3 sets each), and a 10-15 minute interval/HIIT training afterwards. Then I return home and eat a sizable breakfast/postworkout.
try to eat before 30 minutes so at least you dont feel heavy and you have the energy that you need for the training. try with almonds something like 30gr
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