Vegan Bodybuilding & Fitness

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 Post subject: Pre-workout meal
PostPosted: Sat Sep 07, 2013 8:28 am 
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Finch

Joined: Mon Sep 02, 2013 7:33 am
Posts: 3
Hi. Quick question about what you eat as a pre-workout. I usually eat about 2-3 pieces of fruit, then hit weights (6 body parts- 3 sets each), and a 10-15 minute interval/HIIT training afterwards. Then I return home and eat a sizable breakfast/postworkout.


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 Post subject: Re: Pre-workout meal
PostPosted: Sat Sep 07, 2013 12:29 pm 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
Posts: 252
try to eat before 30 minutes so at least you dont feel heavy and you have the energy that you need for the training. try with almonds something like 30gr

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