I would like to answer Adam's question under this new topic because I know this is one of the most common questions I get, and hopefully it will help others. I also have information on this topic on my website & free newsletter, http://www.sexyfitvegan.com/free
I'm interested in gaining muscle on a vegan diet. I've been vegan for a really long time but struggle with the nutrition aspect. I'm not sure if it's portion control, time of day that I eat or the caloric makeup of what I'm eating. I've recently starting lifting with in an interest in developing muscle and increasing maxes but I haven't lost weight as quickly as I would like. help!
I would love to help you tackle your issue and help you figure out how to reach your goals! If you choose to take this on with me, what I need you to do first is keep a detailed food journal for at least 4 days, preferably 5 and post it here for me to see. Please be specific about the foods and portions (and totally honest of course!)
Hope to hear from you soon!