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 Post subject: Re: Sexy Fit Vegan Lifestyle Coaching with Steffie to help a
PostPosted: Sun Sep 15, 2013 4:03 pm 
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Joined: Tue Aug 27, 2013 3:23 pm
Posts: 16
Location: Miami Beach, FL
Hi Again!
First of all, I am really impressed with how open and willing to share your transformation with this forum. It takes a lot of guts, and I hope you will begin to recognize how courageous you are instead of feeling ashamed!
Tips for cooking quinoa: http://www.thekitchn.com/how-to-cook-quinoa-63344 I definitely think it tastes best cooked in vegetable broth, just watch the sodium levels!
The vegan desert you found is a baby step in the right direction... its gluten free which is a plus, but it has quite a bit of fat from vegetable oil and refined sugar though, so I would prefer you stuck with recipes without those ingredients. I want you to reach your goals by your goal date, and the less refined sugar and bad fats you eat, the happier you will be in 3 months!

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 Post subject: Re: Sexy Fit Vegan Lifestyle Coaching with Steffie to help a
PostPosted: Tue Sep 17, 2013 2:39 am 
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Hi Ella!
Hope you're keeping well!
Thank you for the kind words, I'll try and feel courageous instead of ashamed, after all, we all have to start somewhere!
Oh dear, I thought the cheesecake was looking good, not to worry, i'll give it to Karl! lol! He'll enjoy it.

I tried some GF Muesli this morning and I have to say, It was awful. I've never tasted something so horrible in my life lol I'm usually able to acquire tastes for things but I doubt i'll ever get to like that! Do you have any ideas of things I can try for breakfasts? and also any more dinner recipes would be great!
I ordered some of the Braggs Aminos online so hopefully that'll turn up soon too!

Also, I need to get back into going to the gym, I've not been for about 2 months so is there any way you can recommend what exercises or machines to use to get me back into going or that'll help get rid of this ugly stomach? I'm guessing it'll be mostly cardio as theres not really much else you can do for the mid-section is there? I was told that theres not much you can do and that its 90% diet as to how 'fat' you are? Is this true?

Sorry for all the questions! I've been thinking ALOT over the last few days and I want to do really well with this and make sure I hit my goal! :)

Thanks!

Steff x


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 Post subject: Re: Sexy Fit Vegan Lifestyle Coaching with Steffie to help a
PostPosted: Tue Sep 17, 2013 4:10 am 
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I've been checking out oh she glows to see if I can find some good recipes.

what do you think of these Ella

http://ohsheglows.com/2013/02/25/not-yo ... tato-soup/

http://ohsheglows.com/2012/10/29/creamy ... ankensoup/

http://ohsheglows.com/2011/01/31/15-min ... ado-pasta/

http://ohsheglows.com/2013/09/11/no-bake-elvis-bars/

http://ohsheglows.com/recipage/?recipe_id=6053517


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 Post subject: Re: Sexy Fit Vegan Lifestyle Coaching with Steffie to help a
PostPosted: Tue Sep 17, 2013 7:43 am 
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Oh.... these too! lol

http://ohsheglows.com/recipage/?recipe_id=6002052

http://ohsheglows.com/recipage/?recipe_id=6001784

http://ohsheglows.com/2013/07/19/raw-al ... tter-cups/


Sorry there's so many!


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 Post subject: Re: Sexy Fit Vegan Lifestyle Coaching with Steffie to help a
PostPosted: Tue Sep 17, 2013 4:16 pm 
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Joined: Tue Aug 27, 2013 3:23 pm
Posts: 16
Location: Miami Beach, FL
Hi Steffi,
Your questions are all great, don't apologize!!! I'm glad to hear from you! I have to tell you... you really gave me a kick in the ass to begin my own Sexy Fit Vegan™ Forum so I've been working diligently the last 2 weeks and it is now live! I have not announced it to my followers yet because I want to first set the tone by asking a few people I've been working with to be the first members and start some threads. Would you be willing to continue our discussion on the new forum? It would be amazing if you could just do an introduction, and then post the message for me today in the category you feel it fits best in. I will respond once its up. I am very excited to build our Sexy Fit Vegan™ Community from the ground up, and you are perfect to be a part of its foundation. http://sexyfitvegan.com/forums Let me know! :D

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