Need help with diet

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Joined: Sat Sep 14, 2013 5:40 am
Location: Europe

Need help with diet

#1 Postby Lushiro » Sun Sep 15, 2013 3:03 am

Hi! I'm changing my whole diet completely. So i have a few questions.. What milk do you drink? I hear coconut is higher in calories and almond milk is higher in vitamins? I need more calories in my diet, much more. What do you eat for breakfast, lunch, dinner and night? It's all about them calories. I'm waiting patiently for your replies.

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Joined: Mon Jun 24, 2013 3:08 am

Re: Need help with diet

#2 Postby Steffie » Sun Sep 15, 2013 3:30 am

Hi :)

I'm currently changing my whole diet too, I'd recommend you get in touch with Ella Magers - Sexy Fit Vegan (she's on here) she's really good :)

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Joined: Mon Apr 22, 2013 6:13 am

Re: Need help with diet

#3 Postby muchidna » Sun Sep 15, 2013 7:09 am

soy milk ;)
all the other types of milks i've tried, rice milk, almond milk, oat milk... just arent milky, they tend to tast like sugar water (perhaps due to sweetners added, idk)

for breakfast, usually toast with a nice slather of natural, unsweetened peanut butter and a dairy free butter (nutelex, not sure if that's a local brand)
good amount of calories, carbs, fats, protein

473 calories, 41g carbs, 25g fats, 20g protein
a little less if i put something else on one piece, but i'm usually not too worried

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