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Vitamins/minerals etc etc etc


muchidna
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just wondering what sort of vitamins/minerals etc you guys take, which ones do you think are necessary and which ones have given you acute/noticeable changes

 

i take

b12

d2

and a multivitamin

all made by diva

 

since i started taking them, i haven't had any cramps (i had calf cramps in my sleep rarely beforehand, like once or twice every few months)

and a weird twitch in my eye i had occasionally has also gone away

not sure if it's due to the vitamins but they went away when i started taking htem

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