muchidna Posted September 20, 2013 Share Posted September 20, 2013 just wondering what sort of vitamins/minerals etc you guys take, which ones do you think are necessary and which ones have given you acute/noticeable changes i take b12d2and a multivitaminall made by diva since i started taking them, i haven't had any cramps (i had calf cramps in my sleep rarely beforehand, like once or twice every few months)and a weird twitch in my eye i had occasionally has also gone awaynot sure if it's due to the vitamins but they went away when i started taking htem Link to comment Share on other sites More sharing options...
superman1234 Posted September 20, 2013 Share Posted September 20, 2013 Vitamin B12 and Spirulina. Link to comment Share on other sites More sharing options...
Mini Forklift Posted September 20, 2013 Share Posted September 20, 2013 Algal DHA/EPASolgar Omnium B12Various greens such as spirulina, barley/wheat grass etc Link to comment Share on other sites More sharing options...
Mini Forklift Posted September 20, 2013 Share Posted September 20, 2013 since i started taking them, i haven't had any cramps (i had calf cramps in my sleep rarely beforehand, like once or twice every few months)and a weird twitch in my eye i had occasionally has also gone awaySounds like you managed to correct a mineral imbalance/deficiency. Link to comment Share on other sites More sharing options...
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