Post Workout Shakes

[Dhooy7]

What are the best shakes to put on muscle? I'm looking for whole plant based foods? What nuts and seeds would you recommend? What amino acids help best develop and allow muscle growth? Thanks!

[EdensDemise]

after workout i would say to you to use carbs+protein. i generally make a shake with oat flakes, banana, soy-rice milk, protein powder, hemp protein powder, 1 teaspoon of creatin and thats it.
nuts seeds etc are really fat so dont use them after the workout because the muscles needs fast nutrients to assimilate, and fats are used as reserve. so remember in the post-wo shakes use always carbs and proteins. and after one hour eat something solid maybe 100gr of rice + tofu, or seitan and potatoes, or whatever you want but it needs to be a high solid source of protein and clean and natural and clean carbs