Vegan Bodybuilding & Fitness

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 Post subject: High Omega3, Low folate, High Lysine protein
PostPosted: Fri Nov 22, 2013 6:37 am 
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Rabbit
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Joined: Tue Nov 12, 2013 4:23 am
Posts: 52
Any ideas for high omega3 or at least low omega6, high lysine and if possible low folate protein foods?

So far I have;
Kidney Beans
other beans, black, pinto
Lentils

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