High Omega3, Low folate, High Lysine protein

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High Omega3, Low folate, High Lysine protein

#1 Postby landsleaving » Fri Nov 22, 2013 6:37 am

Any ideas for high omega3 or at least low omega6, high lysine and if possible low folate protein foods?

So far I have;
Kidney Beans
other beans, black, pinto
http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=36036&start=30 - my log
“Just remember, somewhere, a little Chinese girl is warming up with your max.” – Jim Conroy

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