Nutrition and Exercise plan

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Kalls23
Finch
Posts: 1
Joined: Sat Nov 23, 2013 6:00 pm

Nutrition and Exercise plan

#1 Postby Kalls23 » Sat Nov 23, 2013 6:13 pm

Hi All,

I am new to this website. I grow up vegetarian. About 4 years back I started eating meat so that I can get enough
protein to lean down. Now, I am in one of my worst shape.

I am looking forward to build muscle and lean down.
I am looking for Nutrition and Exercise advice.

Current Stats -

Height: 5Ft 10
Age:35
Body weight: 210 lbs
Body Fat: 33% (according to the Tanita scale)

I have been losing 5 lbs and gaining it back it has been a cycle. I have hypothyroidism.
I want to be 180lbs with 10% body fat.

Is there a exercise and nutrition plan that can be followed? I am ready to buy products and do have gym membership.
Any guidance would be greatly appreciated.

The PhytoAthlete
Manatee
Posts: 216
Joined: Wed Mar 14, 2012 8:05 pm
Location: USA
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Re: Nutrition and Exercise plan

#2 Postby The PhytoAthlete » Tue Nov 26, 2013 1:28 pm

Are you vegetarian now?

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Nutrition and Exercise plan

#3 Postby C.O. » Thu Dec 05, 2013 3:58 pm

You'll get a lot more out of this forum if you do some searching and ask more specific questions directly to individuals. Lots of people here have similar questions and come here starting from scratch. Use the search button in the upper right hand corner to search key words you are interested in. Also the training journals are good to steal meal plans as well as workout routines from. I would also recommend Robert Cheeke's book and any of Brendan Braziers' books.


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