i am at the 4th month of training (3 times per week) i made some chnages to the diet, (at the beginning it was too dirty and with too many carbs and less healthy food) i would like to know what you think.
i am 180cm x 75kg, body fat 12%
100gr of almonds, 100 gr of oatflakes, dried cranberries, a banana, apple juice and rice milk
pea-protein shake, with bcaa and creatine, soy milk/rice milk, banana
100 gr white tofu/smoked tofu with broccoli and rice.
2 burgers/soy meat/or other meat substitute (always with the values of 30 gr of protein), with veggies (zucchini peperoni eggplants or whatever)
pea-protein shake with bcaa and creatine + soy milk.
Problem is i dont make too much cardio because i am a student and i dont have so much time to make cardio(or because i dont have too much fun with it
) the days off. so i try to walk at least 2-3 hours per day, not using elevators, or public transports.
so i still have a bit of extra fat in the hips