I think its all about knowing your body and how you feel when you eat and workout. I think we tend to overanalyze shit instead of just using common sense.
There is no dilemma, eat fruit!!
I don't mean to sound like I'm being mean to the OP here and there is no malice in what I'm saying, but you should be careful writing stuff like this, someone just starting out will misinterpret it as 'fruit is bad for you' I know when I first joined I misinterpretted everything and took everything as fact.
As johnboley said, eat what you feel you need and use your common sense
sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!