EdensDemise Posted December 17, 2013 Share Posted December 17, 2013 i am at the 4th month of training (3 times per week) i made some chnages to the diet, (at the beginning it was too dirty and with too many carbs and less healthy food) i would like to know what you think.i am 180cm x 75kg, body fat 12% Breakfast:100gr of almonds, 100 gr of oatflakes, dried cranberries, a banana, apple juice and rice milk snack:pea-protein shake, with bcaa and creatine, soy milk/rice milk, banana lunch:100 gr white tofu/smoked tofu with broccoli and rice. snack:fresh fruits dinner:2 burgers/soy meat/or other meat substitute (always with the values of 30 gr of protein), with veggies (zucchini peperoni eggplants or whatever) pre-sleep:pea-protein shake with bcaa and creatine + soy milk. Problem is i dont make too much cardio because i am a student and i dont have so much time to make cardio(or because i dont have too much fun with it ) the days off. so i try to walk at least 2-3 hours per day, not using elevators, or public transports.so i still have a bit of extra fat in the hips Link to comment Share on other sites More sharing options...
C.O. Posted December 18, 2013 Share Posted December 18, 2013 Looks good, might want to be eating more though if youre going for mass. Link to comment Share on other sites More sharing options...
EdensDemise Posted December 18, 2013 Author Share Posted December 18, 2013 what do you think? increase more protein and carbs? i generally take something like 140 gr of protein daily. Link to comment Share on other sites More sharing options...
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