Vegan Bodybuilding & Fitness

Started the day with Assam tea with unsweetened soy milk.
Had a heaping tablespoon of psylium husks in water before my late breakfast, a smoothie of 1 banana, high fiber hemp protein, unsweetened cocoa powder, some unsweetened soy milk and unsweetened almond milk. Took a vegan multi. Here we go, sports fans.

Afternoon.
Had an apple and a black Earl Grey.
Later, another 1 banana smoothie with apple/cran juice, hemp, and 1 spoon Green, 1 spoon Earth.
Hereafter hemp refers to nutiva hi fiber hemp protein powder, green and earth refer to Health Force Super Foods, soy refers to unsweetened soy milk, almond milk is always unsweetened.

Evening
Black Earl Grey.
Fresh cabbage, fried with red onion then saurkraut. 1 100% rye toast.

Black Assam tea after a glass of water and another with psylium upon waking.
Mid morning breakfast: 1 banana smoothie with 1/3 c hemp, 1 t green, 1 t earth, apple-cran juice.
Earl Grey black with 1 rye toast, dry. Rye toast always refers to 100% rye coarse Volkorn bread.

Lunch
Red grapes apetizer
Fried in a spoon of olive oil, 2 hot yellow Hungarian peppers, garlic, 1/2 a tempeh w/flax cubed, Braggs. Alfalfa sprouts.
Earl Grey.

Dinner
1 half-sour pickle
Earl Grey
Kitchari: split yellow Mung dal/brown basmanti rice cooked with red onion, a splash of oil, turmeric, cumin, coriander, red pepper, salt

later, grapes

Breakfast
Assam tea, psylium, smoothie: 1 banana, hemp, apple/cran juice, green, earth

lunch
alfalfa sprouts, pickle, Earl Grey, 2 rye toast, quac: 1/2 avo, 1/2 lemon's juice, red pepper, garlic powder

Dinner
1/2 tempeh w/flax fried in a spot of oil with fresh/saurkraut, 2 dry rye toast

Wake up
Water! Psylium. Assam tea with fresh ginger.
Late breakfast, oatmeal w/banana, cinnamon.
Portion control has been very good so far.

lunch
celery
pudding! Had 1 of 2 servings made
Recipe: 4 oz tofu, 1 banana, 1 avo, apple/cran juice, unsweetened cocoa powder, vanilla, touch of agave, whipped well.

good concistency here mate!

Thanks for the support Mr Bear.
Dinner smoothie: Rice milk, a banana, hemp, green, earth, cocoa. + a probiotic
Later sauteed red onion in Kichari. Assam tea with fresh ginger and rice milk.

Wake up
water, Assam tea with rice milk
Breakfast
Hot Hungarian pepper fried in a tiny spot of oil with 5 oz tofu, Braggs, 2 dry rye toast, Earl Grey with rice milk, probiotic, multi

Mid day Apple
Dinner
1 ww pita, 1 avo, mustard, alfalfa sprouts, Assam tea w/rice milk
Later
celery, carrots and a half batch of my quick humus recipe:
1 can drained chick peas, juice of 1/2 lemon, clove of fresh garlic, a few spoons of tahini, and water well blended.
Dressed with tsp olive oil and powdered sumac!

Wake up
Water, Assam tea with fresh ginger and rice milk
Late Breakfast
Psylium husks
smoothie: banana, rice milk, hemp, green, earth, cocoa
Earl Grey with rice milk, probiotic, multi, rye toast

lunch
humus, 1ww pita, alfalfa sprouts, Earl Grey with rice milk

dinner
yellow hot pepper fried with red onion, fresh basil, mushrooms and 5 oz tofu
Assam tea with rice milk