My new food journal
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- John V
- Elephant
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- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
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My new food journal
Started the day with Assam tea with unsweetened soy milk.
Had a heaping tablespoon of psylium husks in water before my late breakfast, a smoothie of 1 banana, high fiber hemp protein, unsweetened cocoa powder, some unsweetened soy milk and unsweetened almond milk. Took a vegan multi. Here we go, sports fans.
Had a heaping tablespoon of psylium husks in water before my late breakfast, a smoothie of 1 banana, high fiber hemp protein, unsweetened cocoa powder, some unsweetened soy milk and unsweetened almond milk. Took a vegan multi. Here we go, sports fans.
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
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Re: My new food journal
Afternoon.
Had an apple and a black Earl Grey.
Later, another 1 banana smoothie with apple/cran juice, hemp, and 1 spoon Green, 1 spoon Earth.
Hereafter hemp refers to nutiva hi fiber hemp protein powder, green and earth refer to Health Force Super Foods, soy refers to unsweetened soy milk, almond milk is always unsweetened.
Evening
Black Earl Grey.
Fresh cabbage, fried with red onion then saurkraut. 1 100% rye toast.
Had an apple and a black Earl Grey.
Later, another 1 banana smoothie with apple/cran juice, hemp, and 1 spoon Green, 1 spoon Earth.
Hereafter hemp refers to nutiva hi fiber hemp protein powder, green and earth refer to Health Force Super Foods, soy refers to unsweetened soy milk, almond milk is always unsweetened.
Evening
Black Earl Grey.
Fresh cabbage, fried with red onion then saurkraut. 1 100% rye toast.
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
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Re: My new food journal
Black Assam tea after a glass of water and another with psylium upon waking.
Mid morning breakfast: 1 banana smoothie with 1/3 c hemp, 1 t green, 1 t earth, apple-cran juice.
Earl Grey black with 1 rye toast, dry. Rye toast always refers to 100% rye coarse Volkorn bread.
Mid morning breakfast: 1 banana smoothie with 1/3 c hemp, 1 t green, 1 t earth, apple-cran juice.
Earl Grey black with 1 rye toast, dry. Rye toast always refers to 100% rye coarse Volkorn bread.
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
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Re: My new food journal
Lunch
Red grapes apetizer
Fried in a spoon of olive oil, 2 hot yellow Hungarian peppers, garlic, 1/2 a tempeh w/flax cubed, Braggs. Alfalfa sprouts.
Earl Grey.
Red grapes apetizer
Fried in a spoon of olive oil, 2 hot yellow Hungarian peppers, garlic, 1/2 a tempeh w/flax cubed, Braggs. Alfalfa sprouts.
Earl Grey.
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
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Re: My new food journal
Dinner
1 half-sour pickle
Earl Grey
Kitchari: split yellow Mung dal/brown basmanti rice cooked with red onion, a splash of oil, turmeric, cumin, coriander, red pepper, salt
later, grapes
1 half-sour pickle
Earl Grey
Kitchari: split yellow Mung dal/brown basmanti rice cooked with red onion, a splash of oil, turmeric, cumin, coriander, red pepper, salt
later, grapes
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
Breakfast
Assam tea, psylium, smoothie: 1 banana, hemp, apple/cran juice, green, earth
lunch
alfalfa sprouts, pickle, Earl Grey, 2 rye toast, quac: 1/2 avo, 1/2 lemon's juice, red pepper, garlic powder
Assam tea, psylium, smoothie: 1 banana, hemp, apple/cran juice, green, earth
lunch
alfalfa sprouts, pickle, Earl Grey, 2 rye toast, quac: 1/2 avo, 1/2 lemon's juice, red pepper, garlic powder
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
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Re: My new food journal
Dinner
1/2 tempeh w/flax fried in a spot of oil with fresh/saurkraut, 2 dry rye toast
1/2 tempeh w/flax fried in a spot of oil with fresh/saurkraut, 2 dry rye toast
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
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Re: My new food journal
Wake up
Water! Psylium. Assam tea with fresh ginger.
Late breakfast, oatmeal w/banana, cinnamon.
Portion control has been very good so far.
Water! Psylium. Assam tea with fresh ginger.
Late breakfast, oatmeal w/banana, cinnamon.
Portion control has been very good so far.
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
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Re: My new food journal
lunch
celery
pudding! Had 1 of 2 servings made
Recipe: 4 oz tofu, 1 banana, 1 avo, apple/cran juice, unsweetened cocoa powder, vanilla, touch of agave, whipped well.
celery
pudding! Had 1 of 2 servings made
Recipe: 4 oz tofu, 1 banana, 1 avo, apple/cran juice, unsweetened cocoa powder, vanilla, touch of agave, whipped well.
an evolving primate
Re: My new food journal
good concistency here mate! 

"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
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Re: My new food journal
Thanks for the support Mr Bear.
Dinner smoothie: Rice milk, a banana, hemp, green, earth, cocoa. + a probiotic
Later sauteed red onion in Kichari. Assam tea with fresh ginger and rice milk.
Dinner smoothie: Rice milk, a banana, hemp, green, earth, cocoa. + a probiotic
Later sauteed red onion in Kichari. Assam tea with fresh ginger and rice milk.
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
Wake up
water, Assam tea with rice milk
Breakfast
Hot Hungarian pepper fried in a tiny spot of oil with 5 oz tofu, Braggs, 2 dry rye toast, Earl Grey with rice milk, probiotic, multi
water, Assam tea with rice milk
Breakfast
Hot Hungarian pepper fried in a tiny spot of oil with 5 oz tofu, Braggs, 2 dry rye toast, Earl Grey with rice milk, probiotic, multi
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
Mid day Apple
Dinner
1 ww pita, 1 avo, mustard, alfalfa sprouts, Assam tea w/rice milk
Later
celery, carrots and a half batch of my quick humus recipe:
1 can drained chick peas, juice of 1/2 lemon, clove of fresh garlic, a few spoons of tahini, and water well blended.
Dressed with tsp olive oil and powdered sumac!
Dinner
1 ww pita, 1 avo, mustard, alfalfa sprouts, Assam tea w/rice milk
Later
celery, carrots and a half batch of my quick humus recipe:
1 can drained chick peas, juice of 1/2 lemon, clove of fresh garlic, a few spoons of tahini, and water well blended.
Dressed with tsp olive oil and powdered sumac!
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
Wake up
Water, Assam tea with fresh ginger and rice milk
Late Breakfast
Psylium husks
smoothie: banana, rice milk, hemp, green, earth, cocoa
Earl Grey with rice milk, probiotic, multi, rye toast
Water, Assam tea with fresh ginger and rice milk
Late Breakfast
Psylium husks
smoothie: banana, rice milk, hemp, green, earth, cocoa
Earl Grey with rice milk, probiotic, multi, rye toast
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
lunch
humus, 1ww pita, alfalfa sprouts, Earl Grey with rice milk
dinner
yellow hot pepper fried with red onion, fresh basil, mushrooms and 5 oz tofu
Assam tea with rice milk
humus, 1ww pita, alfalfa sprouts, Earl Grey with rice milk
dinner
yellow hot pepper fried with red onion, fresh basil, mushrooms and 5 oz tofu
Assam tea with rice milk
an evolving primate
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