Vegan Bodybuilding & Fitness

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 Post subject: 155lb 5'6 vegan how can i get lean and ripped???
PostPosted: Tue Jan 21, 2014 9:45 pm 
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Rabbit

Joined: Tue Jan 21, 2014 9:41 pm
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I been trying to eat so healthy as a Vegan but how in the world can i be ripped to 7% body fat at about 11% now and it's been few months tried all kinds of ways i mean i did lean down but can't fully see my abs

maybe to much carbs maybe to much fats or protein please help

thank you

I eat allot of almonds and lentils and chickpeas and fruits and veggies nothing process ever water only never juice so just all the healthy foods

what am i doing wrong ???


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 Post subject: Re: 155lb 5'6 vegan how can i get lean and ripped???
PostPosted: Wed Jan 22, 2014 2:01 pm 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
Posts: 262
how longhave you been training? you make cardio?
post what you typically eat and the quantity. that would help people to say if you eat too much of some sources or other things

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 Post subject: Re: 155lb 5'6 vegan how can i get lean and ripped???
PostPosted: Fri Jan 24, 2014 2:53 pm 
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Rabbit

Joined: Tue Jan 21, 2014 9:41 pm
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I train 3 hours daily --- Morning do Cardio and Afternoon Crossfit and at Night weights

I eat in a day i make a smoothie each morning with soft tofu and kale and broccoli and spinach and cucumber and chia seeds add some fruits

then second meal usually have oatmeal with vegan protein shake mix with it with blueberries

then after this lentils soup with all the green veggies with 1 slice of ezekiel bread

then after usually some almonds and peanut butter and a protein shake with some oatmeal

then a mix of 9 beans with some veggies and tempeh

then last meal usually a salad with all the greens and olive oil and lemon


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 Post subject: Re: 155lb 5'6 vegan how can i get lean and ripped???
PostPosted: Fri Jan 24, 2014 3:00 pm 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
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but how long you have been to gym? like i dont know 1 year? 5 months?

the diet doesnt seem bad at all

ps. how does it taste this soft tofu in the shake?

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Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.


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 Post subject: Re: 155lb 5'6 vegan how can i get lean and ripped???
PostPosted: Fri Jan 24, 2014 3:14 pm 
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Rabbit

Joined: Tue Jan 21, 2014 9:41 pm
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8 years in the gym


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 Post subject: Re: 155lb 5'6 vegan how can i get lean and ripped???
PostPosted: Fri Jan 24, 2014 3:15 pm 
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Rabbit

Joined: Tue Jan 21, 2014 9:41 pm
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oh it taste amazing but it must be this Morinaga Silken Soft Tofu


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 Post subject: Re: 155lb 5'6 vegan how can i get lean and ripped???
PostPosted: Fri Jan 24, 2014 3:36 pm 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
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try to post a picture.

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 Post subject: Re: 155lb 5'6 vegan how can i get lean and ripped???
PostPosted: Fri Jan 24, 2014 9:14 pm 
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Joined: Tue Jan 21, 2014 9:41 pm
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here a picture


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 Post subject: Re: 155lb 5'6 vegan how can i get lean and ripped???
PostPosted: Sat Jan 25, 2014 2:10 am 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
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and where´s the fat???

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 Post subject: Re: 155lb 5'6 vegan how can i get lean and ripped???
PostPosted: Wed Jan 29, 2014 12:38 am 
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Rabbit

Joined: Tue Jan 21, 2014 9:41 pm
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there is some my body is lean but my abs aren't popping out much i want more lean so how can i get to that?

Like I'm really flexing hard on that picture but if i don't flex my abs don't show as much when just walking around i find there that stupid little layer of fat i want to get rid of

should i eat less fruits in my day and just focus on greens and other veggies and quinoa and oatmeal and beans and chickpeas and tofu and tempeh and i love bananas and dates


EdensDemise wrote:
and where´s the fat???


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