Vegan Bodybuilding & Fitness

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 Post subject: Supplements?
PostPosted: Sat Jan 25, 2014 12:12 am 
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Finch

Joined: Fri Jan 24, 2014 8:47 pm
Posts: 5
Hi everyone,

I'm wondering which supplements you take for both nutrition and health?

And any you find beneficial or not beneficial and your experiences with various supplements.

Thanks in advance,
Vanessa


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 Post subject: Re: Supplements?
PostPosted: Tue Jan 28, 2014 2:22 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Hi Vanessa, welcome to the forum. Great to have you here!

Supplements I use are listed top right of the article :roll:


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 Post subject: Re: Supplements?
PostPosted: Wed Jan 29, 2014 11:34 pm 
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Finch

Joined: Fri Jan 24, 2014 8:47 pm
Posts: 5
Hiya James,

Thanks for the article and the warm welcome! :)

I noticed that you like the Solgar multivitamin- is there a reason why you prefer it over others? Also, as a vegan or vegetarian, do you find it challenging to naturally supplement with Arginine, Lysine and Taurine? What is your view on amino acids?

As for me, I've been a vegan for the last year, and I've found recently I am zinc and iron deficient. Do you have any suggestions for diet or supplements aside from taking zinc and iron supplements?

Thank you in advance :)

Vanessa


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