Hi Mini Forklift,
I see your a regular on here
I am wanting to get my vegan nutrition right to keep very lean, how different is your nutrition plan?
Quite different I think! I wouldn't have a clue with the amounts/weight of food that I eat, I basically just eat regularly and try to make sure I never let myself get hungry. My rules are pretty simple ~ lots of varied & colourful foods, lots of organic fruits & veges, keep the water intake up and relook at things if I feel I am not recovering from my training adequately enough.
My staple foods that I eat on a regular basis would tend to be...
split and whole lentils
beans (kidney, pinto etc)
mixed raw nuts
pea protein (I have used NuZest for the last year)
juicing with fruits & veges (beetroot, carrot, apple, berries, kale and citrus juice is awesome)
TVP (textured vegetable protein)
soy burgers, sausages etc
shitloads of fruit and veges, salads, greens etc.
I've never used an online nutrition/diet programme but I don't think I would have any problems meeting my protein requirements
I'll take some tips from you though Nic as this year I really want to start eating more raw foods; I feel like I need to start putting more emphasis on that now.
Keep up the great work, VBB is really lucky to have you on here MF.