Vegan Bodybuilding & Fitness

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 Post subject: Looking for a diet help to cut down
PostPosted: Tue Jan 28, 2014 11:44 pm 
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Rabbit

Joined: Tue Jan 21, 2014 9:41 pm
Posts: 12
Hi

I'm 150lb now 5'6 about 9% body fat looking to lean down a bit more

Help me with the diet i eat allot of greens thought out my day allot of kale and spinach and cucumber and broccoli and also allot of fruits like strawberry and blueberries and watermelon and pineapple also love oatmeal or quinoa flake oatmeal and eat chickpeas and lentils and beans daily with some almonds and peanut butter

I'm 9% body fat but my abs are there you can see them but i find there is still that small layer over them how can i get rid of the last layer to make them pop out help me with my diet am i eating too many fruits or carbs or fat ??? I mean everything i eat is very healthy and all with 1 ingredient i don't eat any process foods at all water only for drinks

thanks


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 Post subject: Re: Looking for a diet help to cut down
PostPosted: Thu Jan 30, 2014 11:33 am 
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Rabbit

Joined: Tue Jan 21, 2014 9:41 pm
Posts: 12
anyone what amount of carbs and protein and fats should i have in a day to cut down body fat please let me know thank you

for fats should i keep them low like 50g and protein maybe 150g and carbs maybe 250g??


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 Post subject: Re: Looking for a diet help to cut down
PostPosted: Thu Jan 30, 2014 8:00 pm 
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Rabbit
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Joined: Tue Jan 22, 2013 4:00 pm
Posts: 99
Worrying will keep the weight on. Stop eating and just go catch up with some sleep. Hibernate like the bears and the weight will come right off. :wink:


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 Post subject: Re: Looking for a diet help to cut down
PostPosted: Fri Jan 31, 2014 6:20 am 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 413
Location: SC, Brazil
My advice is to keep your diet where it is.
Just keep eating the same things you are eating, not more and not less.
Then add some more exercise into the mix, fat burning exercises.
Something that works great is to run-walk-run-walk.

That can be done at the endo of your training sessions, something like 15 minutes a day.


By the way, 50g fats, 150g protein and 250g carbs are god macros.

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 Post subject: Re: Looking for a diet help to cut down
PostPosted: Fri Jan 31, 2014 6:52 am 
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Manatee
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Joined: Tue Jun 04, 2013 7:39 am
Posts: 355
Location: South Wales, UK
maybenot wrote:
My advice is to keep your diet where it is.
Just keep eating the same things you are eating, not more and not less.
Then add some more exercise into the mix, fat burning exercises.
Something that works great is to run-walk-run-walk.

That can be done at the endo of your training sessions, something like 15 minutes a day.

With a name like vegancrossfitwod I'd say that this person is no stranger to high intensity interval training.

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 Post subject: Re: Looking for a diet help to cut down
PostPosted: Fri Jan 31, 2014 6:56 am 
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Manatee
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Location: SC, Brazil
AndiMorris wrote:

With a name like vegancrossfitwod I'd say that this person is no stranger to high intensity interval training.

completely ignored this part of his name... :lachmal: :lachmal:

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