Looking for a diet help to cut down

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vegancrossfitwod
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Looking for a diet help to cut down

#1 Postby vegancrossfitwod » Tue Jan 28, 2014 11:44 pm

Hi

I'm 150lb now 5'6 about 9% body fat looking to lean down a bit more

Help me with the diet i eat allot of greens thought out my day allot of kale and spinach and cucumber and broccoli and also allot of fruits like strawberry and blueberries and watermelon and pineapple also love oatmeal or quinoa flake oatmeal and eat chickpeas and lentils and beans daily with some almonds and peanut butter

I'm 9% body fat but my abs are there you can see them but i find there is still that small layer over them how can i get rid of the last layer to make them pop out help me with my diet am i eating too many fruits or carbs or fat ??? I mean everything i eat is very healthy and all with 1 ingredient i don't eat any process foods at all water only for drinks

thanks

vegancrossfitwod
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Re: Looking for a diet help to cut down

#2 Postby vegancrossfitwod » Thu Jan 30, 2014 11:33 am

anyone what amount of carbs and protein and fats should i have in a day to cut down body fat please let me know thank you

for fats should i keep them low like 50g and protein maybe 150g and carbs maybe 250g??

lepiante
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Re: Looking for a diet help to cut down

#3 Postby lepiante » Thu Jan 30, 2014 8:00 pm

Worrying will keep the weight on. Stop eating and just go catch up with some sleep. Hibernate like the bears and the weight will come right off. :wink:

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maybenot
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Re: Looking for a diet help to cut down

#4 Postby maybenot » Fri Jan 31, 2014 6:20 am

My advice is to keep your diet where it is.
Just keep eating the same things you are eating, not more and not less.
Then add some more exercise into the mix, fat burning exercises.
Something that works great is to run-walk-run-walk.

That can be done at the endo of your training sessions, something like 15 minutes a day.


By the way, 50g fats, 150g protein and 250g carbs are god macros.

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AndiMorris
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Re: Looking for a diet help to cut down

#5 Postby AndiMorris » Fri Jan 31, 2014 6:52 am

maybenot wrote:My advice is to keep your diet where it is.
Just keep eating the same things you are eating, not more and not less.
Then add some more exercise into the mix, fat burning exercises.
Something that works great is to run-walk-run-walk.

That can be done at the endo of your training sessions, something like 15 minutes a day.

With a name like vegancrossfitwod I'd say that this person is no stranger to high intensity interval training.

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maybenot
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Re: Looking for a diet help to cut down

#6 Postby maybenot » Fri Jan 31, 2014 6:56 am

AndiMorris wrote:
With a name like vegancrossfitwod I'd say that this person is no stranger to high intensity interval training.

completely ignored this part of his name... :lachmal: :lachmal:


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