Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Oct 24, 2014 11:29 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Female Fat Loss Help!!!
PostPosted: Wed Jan 29, 2014 7:07 pm 
Offline
Finch

Joined: Wed Jan 29, 2014 6:57 pm
Posts: 1
Hi all!! I am trying to burn fat while keeping muscle, like all of us. I am 150, 5'7", and approximately 24% body fat. I have been eating 1350 calories a day with no more than 40g fat, 100g carbs, and no less than 110g protein. I don't eat very many legumes as I have problems digesting it. Is there anything I should change?? I am open to suggestions!! I also lift 4 days a week, rarely doing cardio. The past week I have been following the leangains program, and I have been feeling better, so please no comments saying it's bad, I am seeing how it works for me!!

Thanks guys :D

Ps. Peanut butter and sweet potato addict, I am determined to find a way that I can have some of these each day to keep me from losing my sanity.


Top
 Profile  
 
 Post subject: Re: Female Fat Loss Help!!!
PostPosted: Sat Feb 01, 2014 2:20 pm 
Offline
Rabbit
User avatar

Joined: Thu Jun 27, 2013 2:33 pm
Posts: 96
Location: Manchester, UK
Well...
Quote:
rarely doing cardio
:wink:
Maybe try to lift 2 days/week only and add some cardio 2-3 times a week, then see how it goes.

Edit: love peanut butter and sweet potato too. You might want to have a cheat day so you can have more of these, or have a high carb day twice a week


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot] and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group