Vegan Bodybuilding & Fitness

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 Post subject: not enough proteins on cheat day!
PostPosted: Fri Feb 07, 2014 1:53 pm 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
Posts: 251
when you know you are going to have a massive cheat day, how do you behave with the fact that you won´t get enough protein?
i generally get 160gr daily but on saturday i give myself a buffet or pizza, vegan fast food stuff etc. i know i won´t get more than 90gr that day.
are the muscles going to miss something on cheat days?

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 Post subject: Re: not enough proteins on cheat day!
PostPosted: Sun Feb 09, 2014 12:53 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
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Why can't your cheat days include protein?


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 Post subject: Re: not enough proteins on cheat day!
PostPosted: Sun Feb 09, 2014 2:19 pm 
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Manatee
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because to eat enough protein i should eat a good amounts of meals (6 at least including shakes)
but on cheat days i eat for example like buffet, or vegan fast food stuff and after that i am not hungry for all day

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 Post subject: Re: not enough proteins on cheat day!
PostPosted: Tue Feb 11, 2014 1:24 pm 
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Elephant
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i doubt one day will make much of an impact, but why not have less cheats more shakes?

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