Need help making bikini competitor diet plan

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Jillybean
Finch
Posts: 1
Joined: Wed Feb 12, 2014 1:33 pm

Need help making bikini competitor diet plan

#1 Postby Jillybean » Wed Feb 12, 2014 2:02 pm

Hi!
I am newly Vegan. I competed in one fitness show, in bikini, in the past. I would like to compete again, and do it with a Vegan plan. What Vegan proteins are ok, when you are a female competing? I have a lot of leaning out to do. Here is an example of my plan before becoming Vegan (maybe someone can tell me how to sub in Vegan protein):

Meal 1:
4 egg whites
1/2 cup of oatmeal

Meal 2:
Protein shake

Meal 3:
4oz of chicken or fish
1 cup greens (usually asparagus or green beans)
2oz sweet potato

Meal 4:
4oz of chicken or fish
1 cup greens (cooked with some coconut oil)

***depending on the day and how much cardio and lifting there would be a meal 5 (same as meal 4)

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C.O.
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Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Need help making bikini competitor diet plan

#2 Postby C.O. » Tue Feb 18, 2014 11:16 pm

Check out some of the ladies on here in the training journals that compete in bikini and see what they are eating. Brendan Braziers' Thrive or Thrive diet are good books to check out as well as Robert Cheeke's book.


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