i had the same problem with legumes especially beans and lentils. you eat the raw ones that you have to boil for hours? i discovered that leaving the raw legumes in cold water for 30 hours with lemon juice and then changing the water and boil them, the gas in the stomach gets lower.
plus is something we need to clarify, those who make bodybuilding and eat 6 times a day and drink protein shakes shit and fart more than normal people. that´s a proved fact
about the tofu i dont think is really high in fat i guess 150 gr have 12gr of fat.
and yeah nuts are really important not only for their source of helathy fat but a lot of properties, a few examples:Brazil nuts
Brazil nuts are high in calories, and a good source of instant energy, and so are are especially good for athletes in training, or very active peoplechildren.
Theyre also a rich source of the anti-oxidant selenium that supports the immune system (helping ward off disease and protecting the heart and cardiovascular system) and plays a role in prostate healthWalnuts
Walnuts feed the brain because they are packed with omega-3, 6 and 9 fatty acids, particularly omega-3, which is vital for neuronal conduction (the firing of nerves in the brain).
Clinical trials show walnuts lower cholesterol. Thats because 75 per cent of their fat is the healthy mono-unsaturated type.Almonds
The best source of protein of all the nuts, and high in calcium. They also contain copper, iron, zinc, niacin and vitamins B1, B2 and E, and an impressive 70 per cent of their fat content is the healthiest mono-unsaturated type.
Almonds contain a high degree of oleic acid, the ingredient in olive oil thought to protect against heart disease.Cashews
Cashews contain calcium, magnesium, iron, zinc, folic acid, vitamin E and omega-3 and 6 essential fats, making them an excellent source of minerals for bone health and a good skin-health food. The nutrients help with the formation of collagen in the skin.Peanuts
The most commonly consumed nut in the country, the peanut is technically a legume rather than a nut, which puts it in the beans, peas and lentils category.
A rich source of protein, niacin and vitamins E, B1, B6, and they are also high in the minerals copper, zinc and ironMacadamias
The most nutrient-rich nuts. They
contain omega-3, 6 and 9, providing a complex mix that helps to balance hormones, improve
nerve function, memory and concentration, and improve the texture of your skin.