After doing a few searches on this forum, I have yet to find an answer to my question, so I figured I would go ahead and ask...
I've been into bodybuilding/working out for the past 9 years now, and I've made all the gains I'd like to make at this point; I'm simply looking to maintain my physique and perhaps add a few pounds on my core lifts (but I wouldn't be upset if I didn't).
Anyways, I'd like to see if anyone knows of any resources for a ph-balanced, raw bodybuilding diet. I'm interested in the ph-balanced part because of the health benefits (I teach kids and I've been sick off and on for almost 2 months now) and I'm interested in the raw aspect because I don't like to prep and cook tons of food (I'm not adverse to doing some prep work, just not dedicating several hours a day like I was).
I found this diet: http://www.veganbodybuilding.com/?page=article_soyfree
This looks good from a raw standpoint, but I feel as though there is too much sugar here from all the fruit...
I also ordered a book from a guy (Dusan Dudas) which was OK, but I basically paid $30 for him to tell me that I needed to take Kre-Alkyln.... after all the research and work I've done with supplements, I know Kre-Alkyln isn't going to help me out tons...
Anyways, if you guys have any suggestions or could point me in the right direction, that would be great!
Thanks in advance!