Thanks a lot for your answer. Im a so far and no one can explain me whats wrong with my vegan diet. Very happy to have the point of view of an other vegan sporty guy.
Before becoming vegan, actually my diet was like a high protein intake. i was eating 3 meals a day. It was enough to get energy and protein to build my muscle and i didnt store any fat at all on my abs. for breakfast i eated bread with cheese and butter or a tuna sandwich or one fruit (papaya usually) or a yagourt. i was not used to eat a lot in the morming. For lunch and dinner i eated lots of different kind of fishes like tuna (i liked cooked or raw tuna fish mixed with vegetable lemon oignon and coconut milk or sashimi with sauce), fishes from the lagoon or salmon or mekka fish. other time i eated prawns or eggs with rice or pasta. I didnt eat red meat at all. and sometimes i eated chiken but not often. But I must admit i was not used to eat lots of vegetable and fruits. I used whey protein powder for 2 months just after my working out and i stopped one month for my loins . i was doing that in alternance.
So when i became vegan it was really a big change for me. now my diet is totally different. For breakfast i have to eat more to get my carbs. So i eat lots of fruits : 6 bananas, 2 mangoes, 2,5 cups of fresh orange juice, a protein shake (1 scoop of vega one 15 g protein or vega sport 29 g protein) mixed with oats (0.5 cup) and an handful of almonds or walnuts and 3 or 4 dates. I would love to make green juice to get more protein and enzym but as i said in my first message, we dont dont have kale, spinach, leafy greens. Even if i live in a island, we dont have local kelp and seaweed. seaweeds are imported.
For lunch I try to have a high carb meal and protein as well. So i cooked 50 g of lentils or beans or chick peas. i eat them with brow rice (50 g) or quinoa (50 g) 3 potatoes or 3 sweet potatoes or 4 taros (kind of local ignam) or 50g of pasta. I add 1 table spoon of olive oil and 1 table spoon of colza oil to get omega 3 and 6.
after work at 4 or 5 pm, i eat fruits just to get my carbs 1 hour before my working out: 6 bananas, fresh orange juice (2.5 cups), 1 mangoe. i take 1 or 2 coffee spoon of coconut oil.
After my working out, I eat 4 bananas again, some almonds sometimes and i drink my protein shake (1 scoop of vega sport = 29 g protein). sometime i add strawberries or mangoes it dépends.
For dinner, i try to eat more vegetable like cooked broccolis, spinach (frozen spinach, importated item). I make a salad with carrot, tomatoes, organic baby pring, mushrooms (if i have somme cause very expensive importated item), and organic mais , sprouted alfafa if i have some (for protein), a handful of beans or lentils (for protein). i add 1 tablespoon of olive oil et 1 tablespoon of colza oil in my salad. I try not to eat rice or potatoes or pasta or quinoa for dinner cause im too scared to store more fat on my abdomen.
Before going to bed i drink my last protein shake (1 scoop of sunwarrior : 15 g protein) mixed with strawberries.
What else. I work out at least 4 times a week (45 minutes of cardio training with a group and 1 hour i lift weights). Each time i spend almost 2 hours at the gym.
Wish all those informations would help you to advice me better. Because i dont know what is wrong with my diet. dont understand why i store fat. Maybe my body is not able to absorb all the nutrients it needs. maybe as you said my body turn a good part of my vegan protein intake into fat. I dont know what to do any more. Although i try to keep a high protein intake my muscle doesnt grow at all. I do not succed to get back the body i had before becoming vegan.
Wish you could help me guys. thanks again.