Maybe do what I did when I went vegan: simply replace meat and eggs in your meals by an equivalent portion of legumes or tofu (both are about 130g)
So my meals are often like that (I'm about 135ibs):
- lunch: tofu + a large salad (spinach, red peppers, tomatoes, carrots, avocado) + a piece of fruits.
- snacks: glass of soy/coco/rice milk or soy yoghurt + handful of almonds + oatmeal or fruits
- diner: sweet potato/rice/pasta + lentils + large salad. Bigger meal as it comes post training.
I bought a few books when going vegan, the best one in my opinion was this one:http://www.amazon.co.uk/gp/product/0738 ... UTF8&psc=1
And for recipes:http://www.amazon.co.uk/Veganomicon-Ult ... egonomicon
Best of luck!