Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: New to this forum: Question on Macronutrient Ratio
PostPosted: Wed Apr 09, 2014 8:53 am 
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Finch

Joined: Wed Apr 09, 2014 8:35 am
Posts: 1
Hi All,

I'm new to this forum. It's a great resource!

I thought that someone here may have insights into the macronutrient ratios that (1) Brendan Brazier and (2) Rich Roll recommend. Any thoughts? Though they describe their diets in their books, they don't note the composition of carbs, protein, and fat.

I understand that these aren't bodybuilders, but it seems like there are many athletes in these forums, so I thought I'd ask...

Thanks in advance,
Joe


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 Post subject: Re: New to this forum: Question on Macronutrient Ratio
PostPosted: Mon Apr 14, 2014 3:16 pm 
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Rabbit
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Joined: Fri Dec 20, 2013 12:24 pm
Posts: 179
Hi there....Got Thrive Foods and Thrive Fitness staring at me on the bookshelf, let me give it a look later this afternoon. Generally speaking, nutritionally complete plant based whole foods diet focuses more on the quality of foods as opposed to the usual measures of X000 carbs, XXX gm Protein, XX gm Fat.

But that said, let me see what the books say because I can't remember....lol...


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