its not 100 percent yet, but its a start. critique please

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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BrianCampBJJ
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Posts: 2
Joined: Sun Apr 13, 2014 6:32 am

its not 100 percent yet, but its a start. critique please

#1 Postby BrianCampBJJ » Sun Apr 13, 2014 6:47 am

Like I said its not 100 percent vegan more like pollo vegitarian, but I have more of a problem with slaughter houses not free range. So my chickens and eggs are from my dads farm free range, humanly treated. So I dont mind it be I do limit my intake. Also I will sub in tofu for one of the egg or chicken meals once I learn how to cook it more. This is all brand new to me I am still learning.

info about my self
24 years old
215lbs
Run in AM 3 times a week
Lift weights 4 times a week
Mma and bjj 3 to 4 times a week 2 hours
Around 15 percent body fat, looking to cut to 10 percent
Tdee is around 3300 to 3500
Was pretty strict but on a 1 month binge eat and feel terrible. Looking to do a really strict 2 month cut.

i96.photobucket.com/albums/l192/brian_parker3/Mobile%20Uploads/Screenshot_2014-04-10-21-47-05_zps6dca2748.png

BrianCampBJJ
Finch
Posts: 2
Joined: Sun Apr 13, 2014 6:32 am

Re: its not 100 percent yet, but its a start. critique pleas

#2 Postby BrianCampBJJ » Sun Apr 13, 2014 12:11 pm

Not sure why my image wont load on here but there is a website link

Nevermind figured it out size was to big. Posting from tab not sure how to make it smaller

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C.O.
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Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: its not 100 percent yet, but its a start. critique pleas

#3 Postby C.O. » Wed Apr 16, 2014 1:01 am

Still no luck?


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