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Brown rice protein + lysine supplement


kicko
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Hi guys,

 

I went vegan a while ago and I'm still trying to optimize my protein powder options.

 

I looked at some amino acid profiles and I was wondering if its recommendable to buy Brown Rice Protein and just add the amino acid L-lysine to make it more complete?

I for e.g would add about 1g lysine to a serving of my brown rice protein...

 

I was just wondering if there are any negative effects by doing so? I heared lysine also competes with arigine during digestion.

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