I need BIG Help to transform my body

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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chadp23
Finch
Posts: 3
Joined: Tue Apr 15, 2014 6:48 am

I need BIG Help to transform my body

#1 Postby chadp23 » Tue Apr 15, 2014 7:56 am

I am currently back in the gym since February and I have trainer but he is not a VEGAN and can’t help me with nutrition and I don’t think I am getting the results as I should right now. I saw Vegan body building and I need your help guys. I am sick of this spare tire (Belly) and my long term goal is a set of tight ABS and total body transformation.

Here is all my contact info if you need it.
Chad Pennington
201-282-1356
chad@sobitartphotography.com


I am uploading something that I would never do - showing myself as I am embarrassed but I need help right now so I don’t care.

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C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: I need BIG Help to transform my body

#2 Postby C.O. » Wed Apr 16, 2014 12:36 am

Get tips from the journals section, some people keep track of what they eat there too. Check out Roberts book also called vegan bodybuilding and fitness, any of Brendan Braziers books are great as well.

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maybenot
Manatee
Posts: 414
Joined: Sun Dec 09, 2012 10:59 am
Location: SC, Brazil

Re: I need BIG Help to transform my body

#3 Postby maybenot » Wed Apr 16, 2014 6:42 am

If you need personal assistance Derek Tresize trains online groups as far as I know.
http://rootforcept.com/group-online-personal-training/

try contacting him, not that expensive.

chadp23
Finch
Posts: 3
Joined: Tue Apr 15, 2014 6:48 am

Re: I need BIG Help to transform my body

#4 Postby chadp23 » Wed Apr 16, 2014 10:16 am

C.O. wrote:Get tips from the journals section, some people keep track of what they eat there too. Check out Roberts book also called vegan bodybuilding and fitness, any of Brendan Braziers books are great as well.



Thanks so much

chadp23
Finch
Posts: 3
Joined: Tue Apr 15, 2014 6:48 am

Re: I need BIG Help to transform my body

#5 Postby chadp23 » Wed Apr 16, 2014 10:17 am

maybenot wrote:If you need personal assistance Derek Tresize trains online groups as far as I know.
http://rootforcept.com/group-online-personal-training/

try contacting him, not that expensive.



thank you so much


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