Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: cutting diet
PostPosted: Mon Jun 30, 2014 11:41 am 
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Rabbit

Joined: Tue Jul 23, 2013 12:52 pm
Posts: 11
Hi, I'm trying to lose some fat over the next two months, and need to cut something out of my current diet. I've only been losing about a pound per month so far, though, so something needs to go from the diet plan listed. Any thoughts on what to cut out? I'm 5'8", 160 lbs, 14% bodyfat. Thanks!


Tofu: 425 cal-40p,10c,20f
Spinach: 120 cal-8p,12c,0f
Olives: 40 cal-0p, 4c,4f
Mushroom: 54 cal-9p,9c,0f
Lentils: 350 cal-28p,61.25c,0f
Blueberries: 229 cal-3p,58c,1f
Tofurkey slices: 150 cal-21p,7c,4.5f
2 dogs: 100 cal-14p,0c,5f
Nitrofusion: 300 cal-52p,10c,5f
Flax: 120 cal-0p,0c,13f
Pumpkin: 120 cal-6p,17c,6f

2,002 cal-181p,189c,58f


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 Post subject: Re: cutting diet
PostPosted: Mon Jun 30, 2014 12:02 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3176
Swap the dogs and the tofurky for real whole foods that are less processed, your body will thank you.


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