cutting diet

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radict
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cutting diet

#1 Postby radict » Mon Jun 30, 2014 11:41 am

Hi, I'm trying to lose some fat over the next two months, and need to cut something out of my current diet. I've only been losing about a pound per month so far, though, so something needs to go from the diet plan listed. Any thoughts on what to cut out? I'm 5'8", 160 lbs, 14% bodyfat. Thanks!


Tofu: 425 cal-40p,10c,20f
Spinach: 120 cal-8p,12c,0f
Olives: 40 cal-0p, 4c,4f
Mushroom: 54 cal-9p,9c,0f
Lentils: 350 cal-28p,61.25c,0f
Blueberries: 229 cal-3p,58c,1f
Tofurkey slices: 150 cal-21p,7c,4.5f
2 dogs: 100 cal-14p,0c,5f
Nitrofusion: 300 cal-52p,10c,5f
Flax: 120 cal-0p,0c,13f
Pumpkin: 120 cal-6p,17c,6f

2,002 cal-181p,189c,58f

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C.O.
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Re: cutting diet

#2 Postby C.O. » Mon Jun 30, 2014 12:02 pm

Swap the dogs and the tofurky for real whole foods that are less processed, your body will thank you.


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