http://freefromharm.org/health-nutritio ... formation/
Excuse me I'm on a rant today.
I eat 24 ounces of Tofu PER DAY and proud. I've gained 11lbs of muscle in 6 WEEKS (tested during my bulk) eating no other protein besides Tofu, Soy Milk and "Raw Protein" from Garden of Life, which contains Brown Rice protein and Pea protein etc.
I've been eating soy for almost 2 years now daily.
Do I have man boobs? No (actually they went DOWN)
Am I turning Gay? No.
Is my voice changing? No.
Do I have allergic reactions? No.
Do I have ANY side effects? No.
I'm so tired of the dogma and bullshit.
If you are afraid of soy, have you actually TRIED it?
All the meat eaters say "SOY OH NO!".
I'm so sick of it.
Before you knock something, try it first.
Try, try, try!
I TRIED the pizza...
I TRIED the burgers...
I TRIED the sausages...
I TRIED the bacon..
And I got boobs from THIS, not soy.
I know animal eaters right now that ONLY eat meat because they herd "soy is bad". Otherwise they would go Vegan.
That's just absurd.