when i read the book i've understand
smoothie highcarb with a little of protein (1/4 ratio)
and complet meal 1hour after with high protein ratios.....
That is my understanding as well. However, he mentions smoothies being a good choice for your 1 hour after meal because of it being easily digested, and gives the page number for the smoothie recipes. But, the smoothie recipes call for only 1 tbsp of hemp protein, and say it is 2 servings. So that's only 1/2 tbsp of hemp protein in meal following the workout.