Vegan Bodybuilding & Fitness

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 Post subject: Am i eating too much carb?
PostPosted: Mon May 12, 2014 10:15 am 
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Rabbit

Joined: Mon Mar 24, 2014 7:57 am
Posts: 72
I am an indian, so i eat 4 slices of indian bread (chapati). Plus 3 slices of whole wheat bread, occasionally a small 4 slices pizza. Does all this take my carrb intake to 200 carbs...so hard to eat low carb diet...


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 Post subject: Re: Am i eating too much carb?
PostPosted: Mon May 12, 2014 11:37 am 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3029
It is traditional for Indians to eat 8 slices of bread every day? If you workout consistently your body can use the carbs well. I would suggest getting more of your carbs from fruits and veggies and less from breads though.


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