All topics relating to health, diet, nutrition programs and any questions you might have about general health.
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I am an indian, so i eat 4 slices of indian bread (chapati). Plus 3 slices of whole wheat bread, occasionally a small 4 slices pizza. Does all this take my carrb intake to 200 carbs...so hard to eat low carb diet...
It is traditional for Indians to eat 8 slices of bread every day? If you workout consistently your body can use the carbs well. I would suggest getting more of your carbs from fruits and veggies and less from breads though.
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