belly fat

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belly fat

#1 Postby bodyartt » Sat May 17, 2014 4:31 am

My belly is flat when standing or lying down...but when sitting down it protrudes.... Is it fat or just loose muscles...if fat i must lose more weight but if loose muscle will ab exercise fix it?

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Re: belly fat

#2 Postby Gaia » Fri May 23, 2014 4:14 pm

Ab exercises will help tighten it up: when you sit down you probably allow your muscles to relax. You can get to a point where your abs are being tightened, even when sitting down. You can do crunches, but I would just suggest tightening your ab muscles, and keeping them tightened as you sit down and get back up again (like doing squats/chair pose in yoga).

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Re: belly fat

#3 Postby Hobbs » Sat May 24, 2014 3:46 pm

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