Not at all. You may have lost fat weight at the same time building muscle weight. Its a process, I'm sure it wasn't for nothing. However if you aren't seeing results its good to change things up. Maybe add more calories to your diet? Maybe have someone take a look at your workout regiment?
Thanks, that could be It.
I work out only 3 days a week - day 1, day 4, day 7. Each of these days I do chest dips using chairs, different varieties of pushups, then finally shrugs using bucket of water. I have no access to weights, gym, or bars, hence these are the only exercises I can do.
Dips for chest/delt, upper back, pushups for triceps/chest, shrugs for traps. I have ignored biceps, legs etc. since I have no choice. But I am hoping these three exercises will be good at least for now, since dips and pushups are compound exercises....so hoping entire upper body will get a good workout.