Vegan Bodybuilding & Fitness

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 Post subject: candy bar pre workout
PostPosted: Sun Jun 01, 2014 6:39 am 
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Rabbit

Joined: Mon Mar 24, 2014 7:57 am
Posts: 78
Is it ok to eat a candy bar pre or post workout? Which is better? If pre,the sugar will give energy...if post, it will be good for muscle...is my logic right?


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 Post subject: Re: candy bar pre workout
PostPosted: Sun Jun 01, 2014 12:44 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
post workout would be the best, pre will give you some energy but post it will have more benefits such as restoring glycogen and if eaten with some protein it can help to body to get the protein to the muscles quicker, meaning better recovery :D

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