All topics relating to health, diet, nutrition programs and any questions you might have about general health.
2 posts • Page 1 of 1
post workout would be the best, pre will give you some energy but post it will have more benefits such as restoring glycogen and if eaten with some protein it can help to body to get the protein to the muscles quicker, meaning better recovery
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
Who is online
Users browsing this forum: No registered users and 6 guests