candy bar pre workout

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bodyartt
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candy bar pre workout

#1 Postby bodyartt » Sun Jun 01, 2014 6:39 am

Is it ok to eat a candy bar pre or post workout? Which is better? If pre,the sugar will give energy...if post, it will be good for muscle...is my logic right?

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mrbear666
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Re: candy bar pre workout

#2 Postby mrbear666 » Sun Jun 01, 2014 12:44 pm

post workout would be the best, pre will give you some energy but post it will have more benefits such as restoring glycogen and if eaten with some protein it can help to body to get the protein to the muscles quicker, meaning better recovery :D
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