My "Clean" Mass gain Diet

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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My "Clean" Mass gain Diet

#1 Postby Joacoisback » Tue Jun 10, 2014 7:55 am

Hey, i'm triying for the first time in my whole life to put in order my diet.
I'm triying to build muscle but "Clean". My workout plan is one of strength (4-6-8 series with high amount of weight).

My diet is something like this:

07:30 a.m. 4 grain toast with strawberry jam 1 coffee

10:00 a.m. 1 banana

12:30 p.m. 1 Salad of Lentils, peas, brown rice, spinach and mushrooms

15:00 p.m 1 banana

17:30 pm Preworkout: 4 grain toast with strawberry jam and 1 protein shake

19:30pm 1 protein shake + 1 banana

21:00 pm Quinoa - Brown Rice - Avocado - broccoli and Spinach

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Re: My "Clean" Mass gain Diet

#2 Postby C.O. » Wed Jun 11, 2014 8:35 pm

You could keep a journal in the training journal section. Its helpful to look back and track your progress, people often record diet and workouts there or either or. Also people often comment on each others journals.

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