Vegan Bodybuilding & Fitness

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 Post subject: My "Clean" Mass gain Diet
PostPosted: Tue Jun 10, 2014 7:55 am 
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Rabbit

Joined: Sun Sep 16, 2012 5:02 pm
Posts: 15
Hey, i'm triying for the first time in my whole life to put in order my diet.
I'm triying to build muscle but "Clean". My workout plan is one of strength (4-6-8 series with high amount of weight).

My diet is something like this:

07:30 a.m. 4 grain toast with strawberry jam 1 coffee

10:00 a.m. 1 banana

12:30 p.m. 1 Salad of Lentils, peas, brown rice, spinach and mushrooms

15:00 p.m 1 banana

17:30 pm Preworkout: 4 grain toast with strawberry jam and 1 protein shake

19:30pm 1 protein shake + 1 banana

21:00 pm Quinoa - Brown Rice - Avocado - broccoli and Spinach


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 Post subject: Re: My "Clean" Mass gain Diet
PostPosted: Wed Jun 11, 2014 8:35 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3212
You could keep a journal in the training journal section. Its helpful to look back and track your progress, people often record diet and workouts there or either or. Also people often comment on each others journals.


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