Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Shopping time for a new vegan
PostPosted: Sat Jul 22, 2006 5:00 pm 
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Finch
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Joined: Sat Jul 22, 2006 8:37 am
Posts: 6
Location: Seattle, WA
Anyone have general suggestions of shopping lists for a few days worth of vegan friendly meals??


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PostPosted: Sat Jul 22, 2006 9:39 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
I'd put oatmeal, beans, bananas, and avocados at the top of the list

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 Post subject:
PostPosted: Sun Jul 23, 2006 1:41 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
beans, rice, olive oil, peanut butter, frozen veggies


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PostPosted: Sun Jul 23, 2006 2:18 am 
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Gorilla
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Joined: Sun May 07, 2006 11:34 am
Posts: 601
Location: Billings, Montana
Fill your shopping cart with lots of raw fruits and veggies.
If you want cooked: pasta and rice are good, but not the refined stuff.
Oatmeal with cinnamin, raisins, bananas and apples is my favorite for breakfast.

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Turned Vegan and started lifting weights in the spring of 2006 - Age 42


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 Post subject: Food
PostPosted: Sun Jul 23, 2006 12:33 pm 
Go buy bulk at natural food stores and store everything in labeled bins(rice, beans, grains, nuts)...as for produce have fun...
You can never have enough bananas, apples, berries, and leafy greens


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