question about soy

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kathymtns
Manatee
Posts: 230
Joined: Fri Jun 29, 2012 2:21 pm

question about soy

#1 Postby kathymtns » Mon Feb 22, 2016 5:27 pm

I have hashimotos and wonder if I may have a problem with soy products. Does anyone eat a diet with no soy and find good results in creating lean muscle?
If so can you give me an idea of what you eat?
Thanks

PASSNBY
Finch
Posts: 5
Joined: Wed Jan 20, 2016 9:22 pm

Re: question about soy

#2 Postby PASSNBY » Tue Feb 23, 2016 3:07 am

Yes, I avoid Soy as my body breaks out in large pimples/infections (i dont believe soy in packages is truly soy) I eat tonnes of brown rice, seiten, sweet potato, spinach leafs, white potato, protein powder made from Brown rice and yellow peas, quinoa plus a few more im 6'3 and 101kgs so im pretty lean.

tylerpc73
Rabbit
Posts: 41
Joined: Wed Mar 30, 2016 10:40 am

Re: question about soy

#3 Postby tylerpc73 » Mon Apr 04, 2016 3:27 pm

I have read from multiple different study is that soy can increase estrogen in your body. Personally Stay Away from it
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